Hello and welcome! My name is Jessie Alex. I am a Mental Health Nurse Practitioner. I understand that at times, life gets out of balance. As a Libra, I naturally strive for balance in all aspects of my life and that includes my mental health. A balanced mind is much more than taking a medication. Self-care, mindfulness, nutrition, and movement are equally as important. At Balanced Minds Wellness, your everyday lifestyle is incorporated into your mental health treatment plan. A balanced life begins with a balanced mind.